Workout Of The Day For You

Core Flow & Control

Continue working on stabilize your core and improve posture with slow, precise abdominal and trunk-focused work.

3 Rounds:

• 30 Crossbody Mountain Climbers (smooth & controlled, not rushed) See how
• 8 V-sit Knee Tucks (slow tempo: 3s in / 3s out) See how
• 10 Dead Bugs (each side) See how
• 30 Heel Touches (15 each side) (maintain strong crunch position) See how
• 40s Hollow Body Hold (scale down to tuck if needed) See how
  Rest 60-90 sec between rounds

Speed & Agility HIIT

Boost your cardio, coordination, and full-body strength with this high-intensity mix of lateral moves, power squats, core stretches, and explosive jumps. Fast, sweaty, and effective!

3 Rounds:

• 30 sec – Skater Bounds See how
• 15 sec Rest
• 30 sec Jump Squats See how
• 15 sec Rest
• 30 sec Inchworm to Cobra Stretch See how
• 15 sec Rest
• 30 sec Mountain Climbers + Broad Jump. See how
• Rest 1 min between rounds.

Upper Body + Core Stability

This week, we’ll intensify the focus on chest, shoulders, and core by increasing reps and volume. Expect a powerful mix of upper-body presses, high-rep sets, and challenging static holds to build strength and muscular endurance. Push through elevated sets of push-ups, overhead presses, and weighted core movements — all designed to test your limits and sculpt your upper body.

4 Rounds:

• 12 (+4 reps) Incline Push-ups See how
• 10 (+4 reps) Shoulder Taps (each side), See how
• 10 (+4 reps) Pike Push-ups See how
• 20s Side Plank Reach-Through (each side) See how
• 15 Superman Pulses See how