Recovery isn’t a break from progress — it’s part of it. It’s when your body repairs, your strength builds, and your energy returns.
Getting outdoors can amplify that process — sunlight, fresh air, and movement in nature ease tension and lift your spirits.
A slow walk, a quiet moment, or time spent with people you care about can reset your entire system.
Recovery is movement, stillness, laughter, and connection. Make space for it.
Recharge fully. Return stronger.
