This week, we continue with the same focus: high-intensity interval training designed to boost cardiovascular health and maximize fat burn through powerful, dynamic movements.
*This week if you feel in shape add additionally 5 burpee reps
4 Rounds:
This week, we continue with the same focus: high-intensity interval training designed to boost cardiovascular health and maximize fat burn through powerful, dynamic movements.
*This week if you feel in shape add additionally 5 burpee reps
4 Rounds: