Thursday

This leg circuit blends strength, control, and endurance by combining glute activation, single-leg stability, and high-rep squats. Focus on tempo and form to maximize muscle engagement in your quads, glutes, and core—building lasting lower-body power and mobility

4 Rounds:

• 15 Glute Bridges(hold 2 seconds at the top) See how
• 12 Donkey Kicks (each leg) See how
• 25 Bodyweight Squats (stay consistent, full depth) See how
• 20 Cossack Squats (10 each side, slow descent) See how