Friday

This Friday, keep building a solid core with targeted movements that engage your abs, obliques, and lower back. Add weighted twists to challenge rotational strength, and finish strong with 10 Supermans to boost stability and posture.

3 Rounds:

• 15 Sit-ups See how
• 30 Russian Twists (weighted if feel comfortable) See how
• 20 Bicycle Crunches See how
• 30-sec Hollow Hold See how
• 10 Superman See how