Saturday

Mobility & Recovery Flow

Reset your body and restore flexibility with smooth, joint-friendly movements and stretch-based flows designed to release tension and improve mobility.

4 Rounds:

• 10 Inchworms + Cobra Stretch See how
• 10 World’s Greatest Stretch (each side) See how
• 10 Deep Squat + Reach See how
• 20 Leg Swings (each leg) See how
• 1 min Seated Forward Fold See how