Wednesday

Speed & Agility HIIT

Boost your cardio, coordination, and full-body strength with this high-intensity mix of lateral moves, power squats, core stretches, and explosive jumps. Fast, sweaty, and effective!

3 Rounds:

• 30 sec – Skater Bounds See how
• 15 sec Rest
• 30 sec Jump Squats See how
• 15 sec Rest
• 30 sec Inchworm to Cobra Stretch See how
• 15 sec Rest
• 30 sec Mountain Climbers + Broad Jump. See how
• Rest 1 min between rounds.