Monday

This Monday we are continuing to build strong, stable legs with targeted movements that fire up your glutes, quads, and hamstrings.

3 Rounds:

• 15 Bulgarian Split Squats (each leg) See how
• 20 Sumo Squats See how
• 12 Glute Marches See how
• 10 Step-Back Lunges (each leg) See how
• 30s Wall Sit with Calf Raises See how