Workout Of The Day For You

Target your upper body and core with strength and stability exercises designed to improve posture and muscular endurance—this week, challenge yourself by adding 5 extra push-ups to each set.

3 Rounds:

• 15/20 Push-ups See how
• 20 Shoulder Taps See how
• 20 Leg Raises See how
• 30-sec Side Plank (each side) See how

We’re continuing to build lower body power! Focus on strengthening your legs, glutes, and endurance with squats, lunges, and wall sits — now increasing Glute Bridges and lunges.

4 Rounds:

• 20 Squats See how
• 20 Glute Bridges See how
• 20 Lunges (each leg) See how
• 30-sec Wall Sit See how

Recovery Day: Recharge and Reconnect

After a week of hard work and dedication, it’s time to let your body recover and your mind unwind. Today, focus on gentle movement and quality time outdoors. Take a leisurely walk through the park, breathe in fresh air, or enjoy a light hike surrounded by nature’s calm.

Reconnect with friends or family over a relaxed picnic or a backyard BBQ — nourish your body with good food and your soul with good company. Recovery isn’t just about resting muscles; it’s about restoring balance, reducing stress, and appreciating the simple moments that fuel your next adventure.

Move lightly. Rest deeply. Recharge fully.