Workout Of The Day For You

Boost full-body power, explosiveness, and endurance with dynamic plyometric movements and bodyweight exercises. This week, if you’re feeling strong and in shape, challenge yourself by adding extra reps to push your limits further if you haven’t added last week

4 Rounds:

• 10 or 15 Jump Squats See how
• 10 or 15 Push-ups See how
• 10 or 15 Burpees See how
• 20 High Knees See how

This Friday we are continuing on strengthen your midsection with focused movements that activate your abs, obliques, and lower back—finish strong with 10 Supermans to boost core stability and posture.

3 Rounds:

• 15 Sit-ups See how
• 30 Russian Twists (each side) See how
• 20 Bicycle Crunches See how
• 30-sec Hollow Hold See how
• 10 Superman See how

Boost leg power and endurance with high-rep squats, lunges, and Cossack squats—firing up quads, glutes, and core to level up stability, strength, and mobility.

3 Rounds:

• 20 Glute Bridges See how
• 20 Donkey Kicks (each leg) See how
• 20 Squats See how
• 16 Cossack Squats (8 reps each leg) See how