Quote To Inspire Your Workout
You miss 100% of the shots you don’t take” and “A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be.

Today’s WODY is waiting you
Saturday
Boost full-body power, explosiveness, and endurance with dynamic plyometric movements and bodyweight exercises. This week, if you’re feeling strong and in shape, challenge yourself by adding extra reps to push your limits further if you haven’t added last week
4 Rounds:

Friday
This Friday we are continuing on strengthen your midsection with focused movements that activate your abs, obliques, and lower back—finish strong with 10 Supermans to boost core stability and posture.
3 Rounds:

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ “
Muhammad Ali

