Workout Of The Day For You

We’re continuing to build lower body power! Focus on strengthening your legs, glutes, and endurance with squats, lunges, and wall sits — now with 1 extra set added to push your limits further.

4 Rounds:

• 20 Squats See how
• 15 Glute Bridges See how
• 12 Lunges (each leg) See how
• 30-sec Wall Sit See how

Recovery is just as important as the workout itself. It’s the time your body rebuilds, your muscles grow stronger, and your mind resets.

Spending time outside helps lower stress, boost your mood, and support faster recovery.

Even a simple walk in nature can make a big difference.
Recovery is also about connection — sharing time with family or friends, laughing, talking, and recharging together. It’s these moments of balance that fuel both body and mind.

Rest well. Connect often. Come back stronger.

Boost full-body power, explosiveness, and endurance using plyometric movements and bodyweight exercises.

4 Rounds:

• 10 Jump Squats See how
• 10 Push-ups See how
• 10 Burpees See how
• 20 High Knees See how