Workout Of The Day For You

Upper body strength training combined with core stability exercises to enhance posture and muscle endurance.

3 Rounds:

• 10 Push-ups See how
• 20 Shoulder Taps See how
• 20 Leg Raises See how
• 30-sec Side Plank (each side) See how

Focus on building leg strength, glutes, and endurance through squats, lunges, and wall sits.

3 Rounds:

• 20 Squats See how
• 15 Glute Bridges See how
• 12 Lunges (each leg) See how
• 30-sec Wall Sit See how

Target glutes and hamstrings for strength, stability, and injury prevention with controlled lower body exercises.

3 Rounds:

• 20 Glute Bridges See how
• 20 Donkey Kicks (each leg) See how
• 15 Squats See how
• 30-sec Single Leg Glute Bridge Hold (each leg) See how