Quote To Inspire Your Workout
Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.
Dan Gable-Olympic Wrestler & Coach
Today’s WODY is waiting you
May 7, 2025
High-intensity interval training to improve cardiovascular health and burn fat through dynamic movements.
4 Rounds:
May 6, 2025
Upper body strength training combined with core stability exercises to enhance posture and muscle endurance.
3 Rounds:
May 5, 2025
Focus on building leg strength, glutes, and endurance through squats, lunges, and wall sits.
3 Rounds:
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ “
Muhammad Ali
