Workout Of The Day For You

High-intensity interval training to improve cardiovascular health and burn fat through dynamic movements.

4 Rounds:

• 40 Jumping Jacks See how
• 20 High Knees See how
• 10 Burpees See how
• 20 Mountain Climbers See how

Upper body strength training combined with core stability exercises to enhance posture and muscle endurance.

3 Rounds:

• 10 Push-ups See how
• 20 Shoulder Taps See how
• 20 Leg Raises See how
• 30-sec Side Plank (each side) See how

Focus on building leg strength, glutes, and endurance through squats, lunges, and wall sits.

3 Rounds:

• 20 Squats See how
• 15 Glute Bridges See how
• 12 Lunges (each leg) See how
• 30-sec Wall Sit See how