Workout Of The Day For You

Target glutes and hamstrings for strength, stability, and injury prevention with controlled lower body exercises.

3 Rounds:

• 20 Glute Bridges See how
• 20 Donkey Kicks (each leg) See how
• 15 Squats See how
• 30-sec Single Leg Glute Bridge Hold (each leg) See how

High-intensity interval training to improve cardiovascular health and burn fat through dynamic movements.

4 Rounds:

• 40 Jumping Jacks See how
• 20 High Knees See how
• 10 Burpees See how
• 20 Mountain Climbers See how

Upper body strength training combined with core stability exercises to enhance posture and muscle endurance.

3 Rounds:

• 10 Push-ups See how
• 20 Shoulder Taps See how
• 20 Leg Raises See how
• 30-sec Side Plank (each side) See how