Workout Of The Day For You – Page 22

Quote To Inspire Your Workout

You miss 100% of the shots you don’t take” and “A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be.

Wayne Gretzky-Professional Hockey Player

Today’s WODY is waiting you

April 28, 2025

Monday

Focus on building leg strength, glutes, and endurance through squats, lunges, and wall sits.

3 Rounds:

20 Squats See how
15 Glute Bridges See how
12 Lunges (each leg) See how
30-sec Wall Sit See how

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ “

Muhammad Ali