Workout Of The Day For You

Quote To Inspire Your Workout

Today’s WODY is waiting you

April 28, 2025

Monday

Focus on building leg strength, glutes, and endurance through squats, lunges, and wall sits.

3 Rounds:

• 20 Squats See how
• 15 Glute Bridges See how
• 12 Lunges (each leg) See how
• 30-sec Wall Sit See how

• «
• ‹
• 18
• 19
• 20
• 21
• 22

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ “

Muhammad Ali