Workout Of The Day For You

Speed & Agility HIIT

This Wednesday we are continuing to boost your cardio, coordination, and power through quick, explosive intervals.

3 Rounds:

• 30 sec – Lateral Shuffles See how
• 15 sec Rest
• 30 sec Jumping Lunges See how
• 15 sec Rest
• 30 sec Push-up to Downward Dog See how
• 15 sec Rest
• 30 sec Plank Jacks, 180° Burpees. See how (also simple Burpees)
• Rest 1 min between rounds.

Upper Body + Core Stability

We are continuing this week with strengthen chest, shoulders, and core with a mix of upper-body presses and controlled holds.

4 Rounds:

• 12 Incline Push-ups See how
• 10 Shoulder Taps (each side), See how
• 10 Pike Push-ups See how
• 20s Side Plank Reach-Through (each side) See how
• 15 Superman Pulses See how

This Monday we are continuing to build strong, stable legs with targeted movements that fire up your glutes, quads, and hamstrings.

3 Rounds:

• 15 Bulgarian Split Squats (each leg) See how
• 20 Sumo Squats See how
• 12 Glute Marches See how
• 10 Step-Back Lunges (each leg) See how
• 30s Wall Sit with Calf Raises See how