Recovery is just as important as the workout itself. It’s the time your body rebuilds, your muscles grow stronger, and your mind resets.
Spending time outside helps lower stress, boost your mood, and support faster recovery.
Even a simple walk in nature can make a big difference.
Recovery is also about connection — sharing time with family or friends, laughing, talking, and recharging together. It’s these moments of balance that fuel both body and mind.
Rest well. Connect often. Come back stronger.
