Recovery Day: Reconnect with Calm and Movement
Let today be your gentle reset — a day to unwind from intensity and embrace soft, intentional motion. You’ve earned the pause.
Wander through nature on a forest trail, feel the breeze as you cruise on a paddleboard, or let your muscles loosen with a casual bike ride by the water. Movement doesn’t need to be intense to be meaningful.
Gather with loved ones for a slow brunch, stretch under an open sky, or simply lay in the grass and watch the clouds drift. Recovery is where growth begins — when stillness nurtures strength.
Ease into the day. Reclaim your calm. Recharge for what’s next.
