Saturday

Boost full-body power, explosiveness, and endurance with dynamic plyometric movements and bodyweight exercises. This week, if you’re feeling strong and in shape, challenge yourself by adding extra reps to push your limits further if you haven’t added last week

4 Rounds:

• 10 or 15 or 20 Jump Squats See how
• 10 or 15 or 20 Push-ups See how
• 10 or 15 or 20 Burpees See how
• 20 High Knees See how