Friday

This Friday we are continuing on strengthen your midsection with focused movements that activate your abs, obliques, and lower back—finish strong with 10 Supermans to boost core stability and posture.

3 Rounds:

• 15 Sit-ups See how
• 30 Russian Twists (each side) See how
• 20 Bicycle Crunches See how
• 30-sec Hollow Hold See how
• 10 Superman See how