Friday

Explosive Power

Ignite fast-twitch muscles and challenge full-body strength with jumps and dynamic pushes.

3 Rounds:

• 8 Broad Jumps See how
• 12 Power Step-ups See how
• 10 Dive Bomber Push-ups See how
• 20 Skater Bounds See how
• 15 Plank to Push-up Transitions See how