Thursday

Core Flow & Control

Stabilize your core and improve posture with slow, precise abdominal and trunk-focused work.

4 Rounds:

• 20 Crossbody Mountain Climbers See how
• 5 V-sit Knee Tucks See how
• 10 Dead Bugs (each side) See how
• 20 Heel Touches See how
• 30s Hollow Body Hold See how