Core Flow & Control
Continue working on stabilize your core and improve posture with slow, precise abdominal and trunk-focused work.
3 Rounds:
- 30 Crossbody Mountain Climbers (smooth & controlled, not rushed) See how
- 8 V-sit Knee Tucks (slow tempo: 3s in / 3s out) See how
- 10 Dead Bugs (each side) See how
- 30 Heel Touches (15 each side) (maintain strong crunch position) See how
- 40s Hollow Body Hold (scale down to tuck if needed) See how
Rest 60-90 sec between rounds
