Wednesday

Speed & Agility HIIT

Boost your cardio, coordination, and power through quick, explosive intervals.

3 Rounds:

• 30 sec – Lateral Shuffles See how
• 15 sec Rest
• 30 sec Jumping Lunges See how
• 15 sec Rest
• 30 sec Push-up to Downward Dog See how
• 15 sec Rest
• 30 sec Plank Jacks, 180° Burpees. See how (also simple Burpees)
• Rest 1 min between rounds.