Tuesday

Target your upper body and core with strength and stability exercises designed to improve posture and muscular endurance—this week, challenge yourself by adding 5 extra push-ups to each set.

3 Rounds:

• 15/20 Push-ups See how
• 20 Shoulder Taps See how
• 20 Leg Raises See how
• 30-sec Side Plank (each side) See how