Tuesday

Upper Body + Core Stability

Strengthen chest, shoulders, and core with a mix of upper-body presses and controlled holds.

4 Rounds:

• 12 Incline Push-ups See how
• 10 Shoulder Taps (each side), See how
• 10 Pike Push-ups See how
• 20s Side Plank Reach-Through (each side) See how
• 15 Superman Pulses See how