Workout Of The Day For You

This Friday, keep building a solid core with targeted movements that engage your abs, obliques, and lower back. Add weighted twists to challenge rotational strength, and finish strong with 10 Supermans to boost stability and posture.

3 Rounds:

• 15 Sit-ups See how
• 30 Russian Twists (weighted if feel comfortable) See how
• 20 Bicycle Crunches See how
• 30-sec Hollow Hold See how
• 10 Superman See how

This leg circuit blends strength, control, and endurance by combining glute activation, single-leg stability, and high-rep squats. Focus on tempo and form to maximize muscle engagement in your quads, glutes, and core—building lasting lower-body power and mobility

4 Rounds:

• 15 Glute Bridges(hold 2 seconds at the top) See how
• 12 Donkey Kicks (each leg) See how
• 25 Bodyweight Squats (stay consistent, full depth) See how
• 20 Cossack Squats (10 each side, slow descent) See how

This week, we continue with the same focus: high-intensity interval training designed to boost cardiovascular health and maximize fat burn through powerful, dynamic movements.

*This week if you feel in shape add additionally 5 burpee reps

4 Rounds:

• 20 Jumping Lunges (10 each leg) See how
• 20 High Knees See how
• 10+5 Burpees See how
• 25 Mountain Climbers (fast pace) See how