Workout Of The Day For You

Upper Body + Core Stability

This week, we’ll intensify the focus on chest, shoulders, and core by increasing reps and volume. Expect a powerful mix of upper-body presses, high-rep sets, and challenging static holds to build strength and muscular endurance. Push through elevated sets of push-ups, overhead presses, and weighted core movements — all designed to test your limits and sculpt your upper body.

4 Rounds:

• 12 (+4 reps) Incline Push-ups See how
• 10 (+4 reps) Shoulder Taps (each side), See how
• 10 (+4 reps) Pike Push-ups See how
• 20s Side Plank Reach-Through (each side) See how
• 15 Superman Pulses See how

This Monday we are continuing to build strong, stable legs with targeted movements that fire up your glutes, quads, and hamstrings.

3 Rounds:

• 15 Bulgarian Split Squats (each leg) See how
• 20 Sumo Squats See how
• 12 Glute Marches See how
• 10 Step-Back Lunges (each leg) See how
• 30s Wall Sit with Calf Raises See how

Recovery Day: Reconnect with Calm and Movement

Let today be your gentle reset — a day to unwind from intensity and embrace soft, intentional motion. You’ve earned the pause.

Wander through nature on a forest trail, feel the breeze as you cruise on a paddleboard, or let your muscles loosen with a casual bike ride by the water. Movement doesn’t need to be intense to be meaningful.

Gather with loved ones for a slow brunch, stretch under an open sky, or simply lay in the grass and watch the clouds drift. Recovery is where growth begins — when stillness nurtures strength.

Ease into the day. Reclaim your calm. Recharge for what’s next.