Workout Of The Day For You

Recovery Day: Refresh by Nature and Water

After a full week of movement and effort, give your body the chance to recover and your spirit space to breathe. Today is all about light activity and joy-filled moments under the sun.

Take a peaceful hike along a scenic trail, paddle gently across a calm lake, or dip into the ocean for a refreshing swim. Let the rhythm of water and the quiet of nature restore your energy.

Share laughter over a beach picnic, or gather with friends for a laid-back BBQ as the sun sets. True recovery blends rest with renewal — mind, body, and heart in sync.

Move freely. Soak in sunshine. Restore your flow.

Mobility & Recovery Flow

Reset and restore flexibility with fluid, joint-friendly movements and stretch-focused sequences.

4 Rounds:

• 10 Inchworms + Cobra Stretch See how
• 10 World’s Greatest Stretch (each side) See how
• 10 Deep Squat + Reach See how
• 20 Leg Swings (each leg) See how
• 1 min Seated Forward Fold See how

Explosive Power

Ignite fast-twitch muscles and challenge full-body strength with jumps and dynamic pushes.

3 Rounds:

• 8 Broad Jumps See how
• 12 Power Step-ups See how
• 10 Dive Bomber Push-ups See how
• 20 Skater Bounds See how
• 15 Plank to Push-up Transitions See how