Workout Of The Day For You

Core Flow & Control

Stabilize your core and improve posture with slow, precise abdominal and trunk-focused work.

4 Rounds:

• 20 Crossbody Mountain Climbers See how
• 5 V-sit Knee Tucks See how
• 10 Dead Bugs (each side) See how
• 20 Heel Touches See how
• 30s Hollow Body Hold See how

Speed & Agility HIIT

Boost your cardio, coordination, and power through quick, explosive intervals.

3 Rounds:

• 30 sec – Lateral Shuffles See how
• 15 sec Rest
• 30 sec Jumping Lunges See how
• 15 sec Rest
• 30 sec Push-up to Downward Dog See how
• 15 sec Rest
• 30 sec Plank Jacks, 180° Burpees. See how (also simple Burpees)
• Rest 1 min between rounds.

Upper Body + Core Stability

Strengthen chest, shoulders, and core with a mix of upper-body presses and controlled holds.

4 Rounds:

• 12 Incline Push-ups See how
• 10 Shoulder Taps (each side), See how
• 10 Pike Push-ups See how
• 20s Side Plank Reach-Through (each side) See how
• 15 Superman Pulses See how