Quote To Inspire Your Workout
Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.
Dan Gable-Olympic Wrestler & Coach
Today’s WODY is waiting you
June 19, 2025
Core Flow & Control
Stabilize your core and improve posture with slow, precise abdominal and trunk-focused work.
4 Rounds:
June 18, 2025
Speed & Agility HIIT
Boost your cardio, coordination, and power through quick, explosive intervals.
3 Rounds:
- 30 sec – Lateral Shuffles See how
- 15 sec Rest
- 30 sec Jumping Lunges See how
- 15 sec Rest
- 30 sec Push-up to Downward Dog See how
- 15 sec Rest
- 30 sec Plank Jacks, 180° Burpees. See how (also simple Burpees)
Rest 1 min between rounds.
June 17, 2025
Upper Body + Core Stability
Strengthen chest, shoulders, and core with a mix of upper-body presses and controlled holds.
4 Rounds:
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ “
Muhammad Ali
