Workout Of The Day For You

Adding some variation to our workouts. This Monday build strong, stable legs with targeted movements that fire up your glutes, quads, and hamstrings.

3 Rounds:

• 15 Bulgarian Split Squats (each leg) See how
• 20 Sumo Squats See how
• 12 Glute Marches See how
• 10 Step-Back Lunges (each leg) See how
• 30s Wall Sit with Calf Raises See how

Recovery Day: Refresh by Nature and Water

After a full week of movement and effort, give your body the chance to recover and your spirit space to breathe. Today is all about light activity and joy-filled moments under the sun.

Take a peaceful hike along a scenic trail, paddle gently across a calm lake, or dip into the ocean for a refreshing swim. Let the rhythm of water and the quiet of nature restore your energy.

Share laughter over a beach picnic, or gather with friends for a laid-back BBQ as the sun sets. True recovery blends rest with renewal — mind, body, and heart in sync.

Move freely. Soak in sunshine. Restore your flow.

Boost full-body power, explosiveness, and endurance with dynamic plyometric movements and bodyweight exercises. This week, if you’re feeling strong and in shape, challenge yourself by adding extra reps to push your limits further if you haven’t added last week

4 Rounds:

• 10 or 15 or 20 Jump Squats See how
• 10 or 15 or 20 Push-ups See how
• 10 or 15 or 20 Burpees See how
• 20 High Knees See how